174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Back in Zumba action

Zumba, how did I miss thee? Let me count the ways: 1. The loud music made my heart sing 2. It felt good to bellydance sans a giant belly 3. Sometimes a girlโ€™s gotta shake her booty to a wicked reggaeton and the list goes on. My friend Melissa taught class, and even though Iโ€™m…

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All ‘choked up

Itโ€™s been wayyyyy too long since weโ€™ve had โ€˜chokes in the house: (Each little leaf dipped into Goddess dressing.. amazing) Last night, I grabbed some groceries (finally!), we had a couple of drinks: and the Pilot cooked up an amazing feast. The artichokes above Alexia sweet potato chipotle fries and perfect turkey burgers. I have…

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2/17: Thoughts from the week

-Every morning when I get dressed, I keep in mind that I will be wearing purple for most of the day ๐Ÿ˜‰ Might be time to invest in another Moby.. ours gets used all the time โ€“Tom likes to wear her in the Ergo instead- but it will be nice to have a backup when…

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We meet again

Oh hey, weekend. (Iโ€™m not sure what kind of flowers those are.. or how long it will be before theyโ€™re brown and crispy) So nice to see you again! Since Iโ€™m not back at work yet, the weekend is similar to the rest of the week, but way better with the Pilot home. We have…

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Oatie-nola and body bars

This is what can happen when you eyeball a baked goodie recipe: While we were at the store, I grabbed the ingredients to make more of Heatherโ€™s fabulous oaties (including regular unsalted butter. I still donโ€™t understand why they make salted butter in the first place, and why I always buy it by mistake). After…

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