Bedtime Stretches for Relaxation

April 24, 2025

Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again.…

Continue Reading →

Focus On: Video Game Fitness

For a while, the only video game action our house saw was Call of Duty- the Pilot is a fan 😉 And then, the lovely representatives from Microsoft were so kind to send a couple of fitness video games that I might enjoy, along with an Xbox Kinect. I very rarely accept products from companies…

Continue Reading →
homemade strawberry sports drink

Homemade Strawberry Sports Drink

Enjoy this homemade strawberry sports drink to hydrate before or after a workout. At a bar in Tuscaloosa, Alabama, they have the best infusions…fresh fruit soaking in vodka, which tastes dangerously like candy. That’s all I can remember to tell you about those drinks. This strawberry infusion is a little bit healthier, and will help…

Continue Reading →

Colored denim and printed wedges

When I first saw colored denim last spring, I thought to myself “I’m glad the trend will be gone by next year.” Nope. Here we are again and colored denim is more popular than it was last year. Same thing with skinny jeans… I fought the trend forever because I thought they were horribly unflattering,…

Continue Reading →

Back to the inspiration board

Oh, hey Monday. You sneak up on us so quickly 😉 Since I’m on another breakfast kick (eating the same thing everyday until I get sick of it) let’s talk about inspiration. Yesterday was the day of the half marathon that I thought I’d be walk/running. It was fun to have a specific fitness event…

Continue Reading →

3/25: Pics from the day

Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try again. Email Address Subscribe

Continue Reading →