The best cardio strategies for perimenopause

March 31, 2025

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…

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I never thought…

….I’d appreciate my parents more than I already do. Reading the mountain of baby books and learning about baby care has made me realize that it’s a LOT of work. They did everything with smiles on their faces and without a single complaint for my brothers and myself. We’ve always been a tight-knit familia, but…

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Turn over a new [fitness] leaf

Ok, so we really don’t have many *leaves* over here…. but you know 🙂 How’s your morning going? Mine has been lovely – it began with a long walk at Sabino Canyon with a friend. A great way to start the day 🙂 [We’ve had so much rain lately, there was actually water flowing through…

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Ball for the burn

Hi friends! How was your day? Mine was pretty bueno- lots of errands ditching spin (there was a sub and I gave her a chance for 10 minutes before leaving. I felt horrible being “the person who leaves” but I wasn’t going to enjoy it) walking on base instead and lunch made possible by grilled…

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Emmy Fashion

I have a not-so-secret love for awards shows. Maybe it’s my obsession with gorgeous gowns, celeb gossip (my guilty pleasure) and the fact that ever since I was young, I wanted to go to one. Of course, my career in performing died the day I changed my major from musical theatre to finance freshman year…

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The Best Kind of Biscuits

Morning! How are you? Hope your Monday is off to a great start 🙂 Thank you so much for the cleaning tips- I’m excited to see if I can get the beastly water stains outs 😉 The grillmaster DID make an appearance last night 😀 Burgers and veg  🙂 For the veg, I used asparagus,…

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