Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s…
Continue Reading →My body awareness is so different (and better!) than it used to be. I’ve had to really tune in and decide when I need to take breaks, when I feel great and should take advantage of it, and when I would feel better to get a little activity in, even if it’s something small (which…
Continue Reading →You’ve been my #1 <3 You stuck with me while I finished out school, and supported me as I figured out what I’m supposed to do in my life, and I stuck with you while the military made our major life decisions. I didn’t get to see you quite as much as I’d like to,…
Continue Reading →Heyyyyy 😀 How was your day? Loved reading your feedback and thoughts on the Tone It Up plan! If you have a request for a future Focus On post, please send it my way 🙂 Today has been pretty bueno. I worked all day, taught a stretch class and a cardio/weights class, and came home…
Continue Reading →The baby is the size of a small cantaloupe right now! Cuhrazy. Source It blows my mind that I’m halfway through the pregnancy! That little lady is growing quickly, and I hope she continues to grow strong and healthy. I’m pretty sure there’s no denying the belly now, too. [I think I say that every…
Continue Reading →As you guys know, I’m a huge fan of the Tone It Up girls. They’re super fun, don’t sell themselves out by pimping out phony diet pills or supplements, make great workout videos, and I secretly wish that they would adopt me 😉 Source They need a preggers girl on the team, right? Haha. About…
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