Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Continue Reading →And I’ll have to say, “I’m sorry, [son or daughter], but you can’t do both.” Is this a picture of what our future youngin’ can expect to be subjected to on a routine basis? (Source) Yes…Yes, it is. Hey, blogworld – pilot here. How are you guys? There are no words for how excited I…
Continue Reading →One of the questions I get all of the time is about how I get so much done during the day. I blog 2-3 times a day (two regular posts + one family or fashion post), always had at least one other job, sometimes two –I like to work because all of my jobs don’t…
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Hi friends! How are ya? Hope you’ve had a lovely day <3 Thanks for the awesome feedback on Missy’s Focus On: IntenSati post! It looks like a class I’d LOVE to take. Here are some previous Focus On posts: –Zumba –PiYo –Core Fusion –TRX –Crossfit –Bellydance I had the chance to meet with a blog…
Continue Reading →Hey Fitnessista readers! This is Missy from MissyMaintains and I am incredibly honored to be writing a Focus On post for Gina’s blog! I am a long time Fitnessista fan and always love to write about favorite workout, intenSati. I discovered this fitness class last year and have been hooked ever since. This workout not…
Continue Reading →Hi friends! What a productive and fantastic day. Lots of errands, helping the Pilot get everything together to get his new wheels (and going out for a joy ride!), hanging out with my nana, lunch with a friend, conference call, and quality Snoogle time with Bella. You know 😀 Since I was in the Whole…
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