Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Continue Reading →Hi friends 😀 How was your day? Mine was a doozy, but bueno- I’m just now getting home from 8am this morning. The couch feels very nice 🙂 Work was a lot of fun today- I got to assist two dance classes saw a baby bunny and got to hit up Eegee’s on my lunch…
Continue Reading →One more time! My cardiooooo is killin’ meeee I must confess I need a new routine (new routine)” Ok I’ll stop now. But you should have seen the dance moves 😉 For today’s reader’s request, I thought it would be fun to focus on HIIT training, because they thing is, a LOT of people know…
Continue Reading →Hi friends! How was your day? Hope you’re having a lovely Indian Food Wednesday. I didn’t participate today.. but did celebrate vinegar chip Wednesday 😉 Heh heh. Today was extra exciting because I got to spend my day with this guy right here: Source Louis Van Amstel from Dancing with the Stars 🙂 He trained…
Continue Reading →Hi friends! Hope you’re having a wonderful morning <3 I’m off to training for a ballroom-based dance cardio class, but I wanted to post the giveaway winners before I go 😀 Thank you so much to everyone who took the time to enter my little blogiversary giveaway! I loved reading all of your comments, tweets…
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This post was originally posted last Wednesday and like my other family posts, was unedited at the time of posting. I didn’t do the best job phrasing a couple of things, but here is the new edited version- all of the info is still here 🙂 While the Pilot was deployed, I really wanted to…
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