035: Safe skincare and reducing household toxins with Arsy Vartanian

Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products – Favorite clean skincare brands – Tips for reducing toxins at home – Her favorite mom hack and…

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034: Understanding Pain with P. Brendon Lundberg

Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…

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