035: Safe skincare and reducing household toxins with Arsy Vartanian

Today, Iโ€™m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when youโ€™re looking to clean up your skincare and beauty products – Favorite clean skincare brands – Tips for reducing toxins at home – Her favorite mom hack and…

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034: Understanding Pain with P. Brendon Lundberg

Hi friends! Iโ€™m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? Whatโ€™s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brainโ€™s incredible ability to change its perception of pain…

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