Posts Tagged ‘podcast’
049: Running Tips from Amanda at Run to the Finish
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…
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048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…
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047: Outsourcing as a form of self care with Jess Dang
In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. Download the full transcript here. We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…
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046: Nutrition for Cancer Prevention (and overall health)
Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Full transcript is available here. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to…
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043: Skincare at all ages, building a business, and healthy living with Dr. Lamees Hamdan
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: – Her background and journey as a medical doctor and skincare brand founder – Tips for creating…
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042: all things plastic surgery with Betsy Kleiger
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what…
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040: Q & A episode – damaging metabolism, how to burn fat, and not enough hours in the day
In today’s episode, I’m answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing – Am I still counting macros? – Do you really need to eat 30 minutes after working out? – The best way…
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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…
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038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter
Download a full transcript of this episode here. Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is and some ailments that it can…
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036: 5 common fitness mistakes
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉 Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll…
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035: Safe skincare and reducing household toxins with Arsy Vartanian
Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products – Favorite clean skincare brands – Tips for reducing toxins at home – Her favorite mom hack and…
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034: Understanding Pain with P. Brendon Lundberg
Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
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