071: Five fun things

Hi friends! Happy Thursday! I hope youโ€™re having a lovely week so far. Iโ€™m so excited so many of you are joining us for BarreU! If you havenโ€™t joined in yet, grab your spot by entering your email address here. For todayโ€™s podcast episode, Iโ€™m sharing 5 fun things. Some of them have to do…

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070: Podcast with the Pilot

Hi friends! Happy Thursday! I hope youโ€™re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we…

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068: Erin Motz from Bad Yogi

Iโ€™m so excited to have my friend Erin Motz from Bad Yogi on the show today. Weโ€™ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice formatโ€ฆ not email or text-based. Sheโ€™s SO fun and knowledgeable and I hope you enjoy listening to this…

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061: ESS60, supplements, and sleep with Chris Burres

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. Iโ€™m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…

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060: Q&A with the Pilot

Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. Heโ€™s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…

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