Posts Tagged ‘podcast’
071: Five fun things
Hi friends! Happy Thursday! I hope youโre having a lovely week so far. Iโm so excited so many of you are joining us for BarreU! If you havenโt joined in yet, grab your spot by entering your email address here. For todayโs podcast episode, Iโm sharing 5 fun things. Some of them have to do…
Read More →070: Podcast with the Pilot
Hi friends! Happy Thursday! I hope youโre having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we…
Read More →068: Erin Motz from Bad Yogi
Iโm so excited to have my friend Erin Motz from Bad Yogi on the show today. Weโve been virtual friends for many years now, and it was my first time actually chatting with her in a voice formatโฆ not email or text-based. Sheโs SO fun and knowledgeable and I hope you enjoy listening to this…
Read More →065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. Iโd recently found her work with everything I experienced with Diastasis Recti and was a huge fan. Iโd read two of her books,…
Read More →064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake
Hi friends! Happy Thursday! I hope youโre having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat…
Read More →063: Organization hacks, budgeting, and meal planning with Kath Younger, RD
Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. Weโre chatting all about: – How she started her blog – Tips for home organization – Budgeting and finances – Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was…
Read More →062: 5 simple ways to cultivate joy and care for yourself during this time
Hi friends! Iโve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since itโs just me. ๐ Resources from the episode: Click here to get 30 days…
Read More →061: ESS60, supplements, and sleep with Chris Burres
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. Iโm chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…
Read More →060: Q&A with the Pilot
Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. Heโs been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…
Read More →059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause
Hi everyone! Thank you so much for your kind words about Bella. Iโve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. Iโve got a new episode of the podcast live today and Iโm chatting with…
Read More →057: Digestive health and building a healthy immune system with Dr. Melina Roberts
Hi friends! Iโm so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Hereโs what we chat about on todayโs episode:ย Tips for promoting a healthy immune system, especially with everything going on and as we head…
Read More →056: Breastfeeding, exclusively pumping, and tips for postpartum with Sandy J. Green
Hi friends! Iโm so excited for todayโs episode because Iโm chatting with Sandy J. Green about quite a few things I wish I would have known for our first pregnancy and postpartum experience. Sheโs so knowledgeable and I really enjoyed our converstaion. Weโre discussing some new mom topics, like: – Exclusive pumping and tips for…
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