Pumpkin Pie Protein Bowl (gluten-free, vegan)

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

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Green beans with goat cheese, almonds and cranberries

Hi friends! How’s the morning going? I hope you had a happy Halloween! I have a Thanksgiving recipe for green beans with goat cheese today, but first I have to show you a pic of the girls in their costumes. I can’t even handle it. Liv was Elena of Avalor, and P was an accidental…

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Pumpkin pie mousse (low-carb and vegan!)

Hi friends! How are you? Hope you’re enjoying your Monday. What did you do this weekend? We had a huge party for the Pilot and Penelope -both of their birthdays are this week! – and it was so.much.fun. I’ll be recapping all of the festivities on the blog later this week. In the meantime, I…

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Savory Chicken Sausage Butternut Squash Bowls

This is a delicious and healthy dinner option. It’s gluten-free, high in protein and packed with flavor. This stuffed butternut squash bowl recipe uses pre-prepped squash bowls to save on time and stuffs them with savory chicken sausage, zucchini, tomato sauce and Italian spices.  Hi friends! How’s the day going? I’m so happy to hear…

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Slow cooker butternut squash lasagna

Aka one of the easiest and most nutrient-dense recipes I’ve made in a while! It’s gluten-free (no grains at all!), packed with veggies and protein, and cooks in the slow cooker. “Set it and forget it” for the win. Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 The…

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Sriracha Pumpkin Seeds

These sriracha pumpkin seeds have a kick of spice, a burst of bright lime flavor, and make the perfect healthy, crunchy snack. Hi friends. How’s the morning going? This week has been crazy! I feel like they rolled me out of vacation land into pure chaos haha. Our house is an avalanche of laundry, Liv…

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Pumpkin Banana Oat Blender Pancakes

Who’s stoked for Thanksgiving?! *raises pie fork in the air* I have a Thanksgiving-friendly pumpkin breakfast recipe for you today. The morning of a holiday, I like to have a protein-heavy breakfast. I feel more satisfied, and also prefer enjoying a healthy meal before the avalanche of sweets and heavy foods occurs.  Healthy Pumpkin Pancakes These pumpkin…

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Pumpkin Oatmeal Bake

Oh, hi pumpkin. I haven’t seen you since… yesterday. (#obsessed #basic #dontcurrr)   Make-Ahead Fall Breakfast As the weather starts to cool down, I tend to gravitate back towards hot breakfasts. Breakfast cookie dough cereals, smoothies, and chia puddings are usually switched over from breakfast to snacktime fare, and I head back towards egg bakes…

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Chef Kyle’s Pumpkin Spice Chia Pudding

Hi friends! Hope you’re having a great afternoon. It’s been a wonderful week so far: a happy and euphoric blur, snuggling our newest family member as days blend into night. We’re hoping to head home from the hospital later today. Fingers crossed. 🙂 This week, I have some special posts going up while we’re getting settled. This pumpkin chia…

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Harvest Turkey Meatloaf (gluten-free and dairy-free)

This turkey meatloaf recipe is brought to you by the cooler weather we’re finally having. Not only does it have me craving comfort foods, but I’m able to go for long walks with the dogs without huffing and sweating. Bella is always down, but since it’s taken Caro a while to get the hang of…

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Roasted Root Vegetable Salad with Maple-Dijon Dressing

This roasted root vegetable salad recipe is sponsored by my friends at Canada Pure Maple Syrup. Liv’s school holiday show was last night! It was probably one of the cutest things I’ve ever seen. As we watched her shake her maracas and sing “Feliz Navidad” on stage, I’m pretty sure I could feel my heart…

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Pumpkin Protein Fudge

Good morning! How’s your morning going? I have just the perfect pumpkin fall recipe to make your day even better–pumpkin protein fudge! 🙂 My day is off to a good start with a 40 minute tempo Oreo (10 minutes easy, 20 minutes fast, 10 minutes easy– the good stuff’s in the middle) and coffee. Always…

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