Morning! Hope everyone is having a happy Monday so far <3
Catching up on the weekend?
Today, the Pilot took a day of leave –he has a ton, and you use it or ya lose it- so we’ve been taking it easy this morning.
Drank some tea
made some omelets
with 2 eggs, greens, turkey, and the star of the show was kalamata olive goat cheese:
one of a few Trader Joe’s impulse buys- it’s almost as bad as Target. TJs has an amazing talent for taking the things I love and making them even better, especially with their goat cheese varieties. Also picked up some falafel chips (corn and garbanzo chips- they’re beautifully spiced, too) and powerberry trail mix. Somehow, the powerberries are missing from the mix 😉
Since the Pilot is home, today feels more like Sunday, so we’re going to spend it getting things done around the casa and running a couple of errands.
Hope you have a wonderful Monday <3
Something to do: How about a Valentine’s Day Booty Blast? Sweat is the body crying tears of joy 😉
Complete this workout by itself for a lovely booty burn, or combine it with your favorite cardio routine (how about the February Schweaty Workout?) or on legs day. As always, check with a doc before making any fitness changes and honor your body and personal workout needs.
|Warm-up||5-7 minutes||Moderate intensity cardio of choice|
|Sumo squat side leg lift||3 sets of 12 on each side||Bodyweight, or use a body bar|
|Tabata jump squats||20 seconds jumping, 10 seconds of rest- repeat 8 times for 4 minutes total||Bodyweight or if you’re feeling feisty, hold a light dumbbell in your hands|
|Bosu kickback||3 sets of 12 on each side||Bodyweight|
|Walking lunges||1 minute||Use moderate dumbbells in each hand|
|Stability ball hamstring curl||3 sets of 12||Bodyweight- do single leg for more of a challenge|
|Bridge||Hold for 1 minute||Bodyweight- or place a flat weight on your hips for a challenge|
|Cool down and stretch|