Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she’s sharing a really refreshing, integrative take on skin health, the kind you don’t…
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope that you’re having an amazing week! I’m busy with client calls today and hoping to sneak in a Peloton work. Has anyone gotten rid of…
Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she’s sharing a really refreshing, integrative take on skin health, the kind you don’t…
Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting up with friends to watch the U of A game (GO…
Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally…
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a…
