Friday Faves

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Hi hi! Happy Friday! Hope you’re enjoying the morning <3 It’s a beautiful one here (shocker haha) and I’m excited to see what the day brings. Some faves from the week and around the web: Passing my BODYPUMP assessment! I’m a real instructor now This was a huge sigh of relief and I’m excited to […]

taking a hike

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Hi! Hope you’ve had an wonderful day so far <3 Thanks for hanging in there with me this week with a slightly sporadic blogging schedule. Things should be back to normal around here starting tomorrow I’m still having an incredible time here In BC and am constantly blown away by the majestic scenery. I’ve had […]

Tabata and strength workout! Build and burn

Build and burn workout! Emphasizing Tabata intervals for a quick cardio blast plus strength training rounds to encourage lean muscle. Quick and killer workout!

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You […]

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