156: Five things I do before bed each night
Sharing five things I do before bed each night in todayโs podcast episode!
Hereโs what I talk about:
– My anchor nightly habits that help me to get higher quality, restorative sleep
– The WHY behind each of them
and some little tips along the way ๐
156: Five things I do before bed each night
Resources:
Balanced magnesium (use FITNESSISTA10)
Partners:
Iโve been using Nutrisense on and off for a couple of years now.ย I love being able to see how my blood sugar responds to my diet and habits, and run experiments.ย You can try out Nutrisense hereย and use GINA50 for $50 off.
Join us for Fit Team!ย This is my online fitness community and you can try it free for 7 days.
I love love love the meals fromย Sakara Life!ย Use this linkย and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.ย You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you donโt currently work in the health or fitness industry; many IHPs donโt begin on this path. Theyโre friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link hereย and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!ย You can check out my review IHP Level 1 hereย andย my review of Level 2 here.
Iโm still obsessed withย my sauna blanket.ย This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.ย Link to check it out here.ย You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% offย Organifiย with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything Iโve tried is amazing.) Iโm currently obsessed with the shilajit gummies!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,ย head to this pageย and youโll get a little โthank youโ gift from me to you.ย