156: Five things I do before bed each night

Sharing five things I do before bed each night in todayโ€™s podcast episode!

Hereโ€™s what I talk about:

– My anchor nightly habits that help me to get higher quality, restorative sleep

– The WHY behind each of them

and some little tips along the way ๐Ÿ™‚

156: Five things I do before bed each night

156 five things i do before bed.



Resources:

Topical magnesium

Topical magnesium for kids

Balanced magnesium (use FITNESSISTA10)

Cornea Care eye mask

Partners:

Iโ€™ve been using Nutrisense on and off for a couple of years now.ย I love being able to see how my blood sugar responds to my diet and habits, and run experiments.ย You can try out Nutrisense hereย and use GINA50 for $50 off.

Join us for Fit Team!ย This is my online fitness community and you can try it free for 7 days.

I love love love the meals fromย Sakara Life!ย Use this linkย and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.ย You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you donโ€™t currently work in the health or fitness industry; many IHPs donโ€™t begin on this path. Theyโ€™re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link hereย and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!ย You can check out my review IHP Level 1 hereย andย my review of Level 2 here.

Iโ€™m still obsessed withย my sauna blanket.ย This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.ย Link to check it out here.ย You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% offย Organifiย with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything Iโ€™ve tried is amazing.) Iโ€™m currently obsessed with the shilajit gummies!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,ย head to this pageย and youโ€™ll get a little โ€œthank youโ€ gift from me to you.ย 

Post Navigation:

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.