177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.
We talk about:
– How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.
– Alcohol-free living as a growing, empowering trend that challenges societal norms.
– You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a drinking problem.
– How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals.
– Simple tips for overcoming fear and embracing an alcohol-free lifestyle.
– Her strategies for being healthy in real life
and so.much.more.
177: Breaking up with alcohol with Amanda Kuda
Here’s more about Amanda and her background:
Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.
Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.
Amanda meets her clients at every stage of their journey, offering support as they break up with alcohol and unlock their best life. She’s created a variety of programs and resources tailored to individual needs—whether you’re sober curious, sober serious, or already alcohol-free. With her coaching and guidance, Amanda has helped thousands of women, including national TV hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest self.
You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Just type Healthy in Real Life where it says receipt number to get your free copy)
Partners:
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You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
