Hey! Hope your day is going well! Mine has been a little slow moving… guess I still have some remnant zombie going on 😉
I did have a lovely sludge for bfast:
It had frozen nanner, hemp milk, Vega smoothie infusion, vanilla brown rice protein and spinach. Delicioso.
Then the puppers and I went on a leisurely walk around the neighborhood. Being on vacation is wonderful but there’s something about getting back into routine that feels very good.
I picked up Megan at the car place –her car is being serviced- and then came home to make some spin and Zumba CDs for tonight.
Here’s today’s spin playlist:
I’ll post the Zumba one tonight 😀
For lonchi, I had a lovely salad beast:
Salad greens, grape tomatoes (which I THOUGHT were organic because they were mixed in with the organic tomatoes..when I got home I saw that they weren’t and could taste the chemicals), 1/2 avocado, bell pepper, dulse, homemade dressing-paste, and raw flax crackers.
Here’s what the dressing paste looked like:
1 tbs chickpea miso, 1 tbs raw TJs almond butter (SO good!!), splash of apple cider vinegar and a splash of sesame oil.
These are the raw flax cracked I crumbled on top (got them in T-town). They’re expensive, and delicious (isn’t that how it seems to work?)
I grabbed two so I could snap a pic for you guys…
And stuffed said crackers into my face 😉
My meal was a random hodge podge of flavors that I probably won’t replicate. Asian-inspired salad and dressing-paste with Mexican crackers isn’t the best combo in the world. I knew that already, but really wanted some crackers on there 😀
Well I’m off to practice my Zumba dances for tonight, teach spin and Zumba, then back to the gym for a training appointment.
Have a great afternoon!
Today’s tip: If you have difficulties getting in enough water during the day, try flavoring it with a little lemon juice and cucumber slices. Super refreshing!