More From the Blog:

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, letโ€™s talk about dog treats. I know – kinda random for…

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Things to consider while wearing a weighted vest

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! Howโ€™s the week treating ya? Weโ€™re in the 874th day of January and Iโ€™m ready to move on lol. With the fam being sick, itโ€™s thrown off all of our routines, but thankfully theyโ€™re feeling better and back into…

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Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were…

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1.24 Friday Faves

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, Iโ€™m looking forward to the symphony, time with friends, a hike, and a trip to Phoenix for Livโ€™s first…

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How to restore gut health after stomach flu

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

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10 Best Spring Mocktails

Sharing the best mocktails to enjoy this spring! Hi friends! Howโ€™s the week going so far? I hope youโ€™re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather,…

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Fitness gear that’s worth the hype (and what’s overrated)

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.ย  Helloooooo! How are ya? I hope youโ€™re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…

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how I overcame autoimmune struggles

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this โ€œtrendyโ€ drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iโ€™m breaking it down in todayโ€™s post! Hi friends! I hope youโ€™re having a wonderful week. For today’s post, I’m super pumped to dive into…

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Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <โ€” Iโ€™ve added both of my referral links here if you decide to check them out! Hi friends! How are you? I hope youโ€™re having an amazing week so far. Itโ€™s been a good one over here.…

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Top posts and pages of 2024

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and itโ€™s hard to believe it was his last…

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1.10 Friday Faves

Sharing this weekโ€™s Friday Faves roundup and praying for all of my friends affected by the California fires. If youโ€™re looking for ways to help, check out this link.ย  Hi friends! Happy Friday! How was the week? I hope it was a great one. It was the kidsโ€™ first week back at school and while…

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