More From the Blog:
053: Deprivation vs. eating for health and first steps with Megan Olson
Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: – Her personal health transformation story – The difference between deprivation and eating for health – Why all foods should be a…
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10 of my favorite online fitness trainers
Hi friends. I hope that you’re enjoying the day so far. I’m catching a barre class here at home and will likely spend the rest of the day at the pool with the crew. It’s been so hot here that the pool has been a gamechanger. It’s nice to get some fresh air and outdoor…
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2020 Father’s Day Gift Guide
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hi friends! How’s the day going so far? We’re having a lazy morning around…
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30-minute Barre Booty Workout Video
This is an at-home barre workout you can do anywhere! This workout is lower body focused and only takes 30 minutes. All you need is a countertop or sturdy chair to hold onto for balance. Good morning, friends. I hope that you found some peace this weekend. Mine was filled with a lot of reflection…
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Good morning, friends. I hope that you’re hanging in there with everything going on. I just wanted to send a little note and virtual hug your way; it’s been a heavy week and the recent events have been extremely sad to witness. I’ve spent the past week researching, listening, absorbing, supporting, and donating. While you…
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my top 10 prenatal fitness tips
Sharing some of my top prenatal fitness tips! While it’s so important to maintain an active lifestyle while you’re pregnant, we want to do it in the safest and smartest possible way. Hi friends! Happy Monday! I hope you had a safe and happy weekend. We spent a lot of time at the pool, Tucson…
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Friday Faves
Hi friends! Happy Friday! How’s the week been? It’s been a pretty good one over here, minus a little sleep regression. (We’ve been in an awesome groove for so long but unfortunately hit a regression.) This feels pretty real to me right now: It should be a pretty low-key weekend. We’re looking forward to swimming…
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Join us for Home Workout Warrior! (A full 4-week fitness and meal plan)
Hi friends! How’s the morning going? I’m writing with some exciting news: we’re starting a 4-week version of my most popular fitness plan, Home Workout Warrior. The fun officially starts Monday, June 1. Feel free to follow at your own pace – I know times are crazy right now – but I wanted to share…
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Best Classes from the Peloton App
Sharing the best Peloton app classes, especially since I’ve been using the app for just under three years! There’s a lot of variety in the platform and it can be confusing to sift through all of the options. Here are my very faves! Hi friends! How’s the morning going? I hope you’re enjoying the long…
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Friday Faves
Hi friends! Happy Friday. I hope that you’re having a lovely morning. My joyous full-body rash is starting to disappear but is now itching like crazy. I’m really hoping this thing is gone soon! Thank you to those of you who let me know that you had Pityriasis Rosea in the past and it does…
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No-bake almond butter chocolate oat bars
Sharing this quick and healthy no-bake snack recipe: almond butter chocolate oat bars! They take less than 10 minutes to put together and make an awesome gluten-free snack. Holler to all of the moms out there cooking 18 meals per day and cleaning up each time. In the morning, I like to drink my collagen…
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At-home 30-minute Power Yoga Workout
Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a swim this afternoon. Let’s practice yoga together, eh? Over the past 9+ weeks, yoga has been even more crucial to me than ever. (And MAN I miss hot…
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