More From the Blog:
033: All about the core and postpartum fitness with Erica Ziel
Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I…
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Alaska Cruise Packing List + Disney Alaska Excursions
Sharing our packing list + the must-haves for our Disney cruise to Alaska, along with the excursions we chose. Hi friends! Don’t worry, this is my last cruise recap post haha. I feel like I’ll be living vicariously through these posts for a while. So many times since we’ve been back the girls have said…
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Gear up for the Shape Up (+ how to sign up)
Summer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post. Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. We enjoyed Father’s Day brunch with…
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Friday Faves
Hey hey! Happy Friday! The weekend is heeeeeere. I’d love to hear what you have going on! (With Anne and Julie) I’m here in Chicago for a quick blog trip with NOW Foods. I’m looking forward to learning more about the company, enjoying some activities with blog friends, and… being in Chicago. Even if it’s…
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73 questions
Hey friends! Happy Thursday! Hope you’re enjoying the week. It’s been a fun and crazy one over here. The girls have had half-day camps, Liv auditioned for dance team, the Pilot has been flying nights, and madre’s birthday was on Tuesday! We got together for a *small* family dinner (we joke that we’re just a…
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032: Seed Cycling with Ali Damron LAc
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is…
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Disney Wonder Alaska Cruise recap
Sharing our thoughts on our Disney cruise experience to Alaska! We took the Disney Wonder from Vancouver to Glacier Bay, Skagway, Juneau and Ketchikan. I’ll share our full packing list in an upcoming post if you’re planning an Alaskan cruise! Hi friends! Happy Monday. Hope your week is off to a great start! I’m finally…
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Friday Faves
Hi hi! Happy Friday! What’s going on this weekend? We have Livi’s dance recital (can’t wait!) and I’m getting everything ready for Summer Shape Up. Buckle up, friends – it’s going to be a good one! It’s been an interesting week getting back into the swing of life, but so worth it. I still haven’t…
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Father’s Day 2019 Gift Guide
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! Hi friends! Hope you’re having a wonderful week. We had the fam over last night for burgers and cheese board, and it was the…
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podcast is back (+ a giveaway!)
Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!),…
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Episode 031: Bikini Body Mindset with Emily Field, RD
Download the transcript here. Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely…
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Best Fitness Apps
For this post, I’m rounding up 10 of the very best fitness apps, depending on your goals. Please share an app you’re loving in the comments section! Hi friends! Hope you’re having a lovely week. In between the fun adventures we’ve been enjoying, I’ve also been able to catch some workouts in the gym. Usually…
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