More From the Blog:
Friday Faves
Hi hi! Happy Friday! Hope you’re having a lovely morning. What’s going on this weekend? The Pilot has to work quite a bit, so the girls and I will probably get into the usual activities. I haven’t taken them rock climbing in a while, so we’ll probably do that, and also spend lots of time…
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San Diego Adventures
Hey hey! How’s the morning going? Hope you’re having a wonderful day so far. This morning, the girls are off to camp, I have a podcast interview, and I’m looking forward to catching a barre class later. For today’s post, I thought I’d share some San Diego adventures. It’s still one of our favorite places…
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The new Countertime collection
Sharing a full review of the new Beautycounter Countertime collection and why I think it’s totally worth it. Hi friends! Hope you’re having a lovely day so far. I’m writing with some exciting news: Countertime is officially here! (Holding the sample jars they sent because I’ve been using them for over a month and still…
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Summer staples with Stitch Fix Kids
This post is sponsored by our friends at Stitch Fix. They’re hosting an incredible sweepstakes right now. Schedule a kids’ fix by July 13 and enter to win $10,000 towards a family vacation + $1,000 in Stitch Fix credit. Check out all of the details here! Summer is undoubtedly my favorite time of the year. The…
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My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long weekend. I’m definitely in that, “What day is it? Where am I?” kinda mode. We had an amazing trip to San Diego – I’ll…
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Friday Faves
Hi friends! Happy weekend to ya. I hope you had a wonderful 4th! We’re here in San Diego for a few days, and loving being back at the beach and back in all of our usual spots. The fresh ocean air feels amazing, and I’m looking forward to spending time with our SD friends for…
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unplugging
Hi friends. <3 So, things have been a bit bananas lately. The Pilot left for airline training and was gone two weeks, and between the blog, podcast, Summer Shape Up, and taking care of the girls solo, I just feel kind of worn down. I treasure getting to spend my days with the girls and…
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Cardio Sprint Workout
This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved…
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Total Body Barre Workout (and video)
Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our…
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Friday Faves
Hi friends! Happy weekend to ya. What do you have going on? We’re excited because our favorite guy is back in town after 12 days away. (It’s feels like nothing compared to this, but definitely miss having him around when he’s gone.) The girls were SO happy to see him again. We were also able…
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Lower Body Workout
This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out…
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034: Understanding Pain with P. Brendon Lundberg
Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
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