More From the Blog:
032: Seed Cycling with Ali Damron LAc
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is…
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Disney Wonder Alaska Cruise recap
Sharing our thoughts on our Disney cruise experience to Alaska! We took the Disney Wonder from Vancouver to Glacier Bay, Skagway, Juneau and Ketchikan. I’ll share our full packing list in an upcoming post if you’re planning an Alaskan cruise! Hi friends! Happy Monday. Hope your week is off to a great start! I’m finally…
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Friday Faves
Hi hi! Happy Friday! What’s going on this weekend? We have Livi’s dance recital (can’t wait!) and I’m getting everything ready for Summer Shape Up. Buckle up, friends – it’s going to be a good one! It’s been an interesting week getting back into the swing of life, but so worth it. I still haven’t…
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Father’s Day 2019 Gift Guide
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! Hi friends! Hope you’re having a wonderful week. We had the fam over last night for burgers and cheese board, and it was the…
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podcast is back (+ a giveaway!)
Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!),…
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Episode 031: Bikini Body Mindset with Emily Field, RD
Download the transcript here. Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely…
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Best Fitness Apps
For this post, I’m rounding up 10 of the very best fitness apps, depending on your goals. Please share an app you’re loving in the comments section! Hi friends! Hope you’re having a lovely week. In between the fun adventures we’ve been enjoying, I’ve also been able to catch some workouts in the gym. Usually…
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Friday Faves
Hi friends! Happy Friday and helloooooo from the Disney Wonder. We’re having the most magical time on this cruise and I can’t wait to report back with all of the details. In a nutshell, the Alaskan scenery is absolutely breathtaking, I’ve been eating salmon upon salmon for pretty much every meal, we’ve loved spending all…
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5 personal trainer red flags
When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little experience training me. He…
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Banana Nice Cream Protein Bites {Gluten-free, dairy-free}
These no-bake banana chocolate chip bites are a healthy sweet treat recipe you can make in one bowl in less than 10 minutes. They also have an added dose of protein! Try these out next time you want a healthy dessert option. Hi friends! We’re livin’ the Disney cruise life – I’ll be sure to…
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Les Mills On Demand Review
This isn’t a sponsored post, but my friends at Les Mills offered you a free 21-day trial! Get yours here. It’s such a fun way to get in workouts at home or while you’re traveling. When I’m home with the girls, workouts can be hit or miss. P only goes to school for half days…
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Friday Faves
Hi friends! The weekend is here! What do you have going on? We’re headed to Vancouver for our Disney Alaska cruise and CAN’T WAIT for the fun. The Pilot hasn’t taken this much time off work in forever – last time was when P was about 6 months old and we had two weddings to…
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