Posts Tagged ‘workout’

Sweat and Burn HIIT/Strength Workout [Video]

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…

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Upper Body Blast (15-minute workout video)

This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girls’ night party. On…

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Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…

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Total Body Strength and HIIT Workout Video

This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications.  Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d…

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20-minute AMRAP workout

Hey hey! Happy Thursday! Thank you so much for all of the “get well” wishes. Thankfully, the cold was zapped quickly and I’m on the ups. Thank you to those of you who took the time to listen to this week’s podcast episode, too. I’m so happy you enjoyed the episode— this one was SO…

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Driveway total body workout

A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…

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Wall Workout (all you need is 1 dumbbell)

This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…

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30-20-10 Workout

This 30-20-10 workout plays with rep structure to make the workout fly by! For this one, all you need is your own bodyweight to get in an amazing workout.  Hey friends! How’s the day going? Hope you’re having a lovely morning. Today, I’m meeting up with a friend for a smoothie and Orangetheory class, and…

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Workouts When Your Legs are Sore

Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon with a recap, but thought…

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Tabata Strength Combo Workout

Hi friends! How’s the morning treating ya? Yesterday ended up being a great day. I got the girls to school on time – it’s always a bit of a rat race – took care of work stuff, and headed to a little event at the Pilot’s work. They had street tacos for dinner and they…

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Love Your BOOTY Workout

Hi friends! Happy Valentine’s Day! Are you doing anything fun to celebrate? If you’re looking for last-minute dinner or dessert ideas, here are some of my faves: celebration ideas, fitness gifts, and a Valentine’s workout + playlist. This paleo almond butter lava cake is toooooo diiieeeee forrrrr, too. I’ve been enjoying the holiday with the girls…

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back in the fitness game {+ a running/strength workout)

This post is sponsored by Zappos. Hi friends! How was you? Hope you’re enjoying the week, and that my friends who were affected by Hurricane and tropical storm Irma are safe and recovering from the impact. This week I’ve spent a lot of extra time focusing on the good things, especially since there’s so much going…

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