Pecan pie protein oatmeal

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…

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Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

This post is sponsored by my friends at NOW Foods. Theyโ€™re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below. Hands in…

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Chocolate Protein Chia Pudding

This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up. Hey friends! Howโ€™s the day going? I hope youโ€™re enjoying the morning. Iโ€™m so happy youโ€™re excited about Spring Shape Up! 200…

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Mediterranean egg bites (gluten-free and dairy-free)

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! Howโ€™s the week going? I hope youโ€™re having a great one so far! Itโ€™s been busy as usual – lots of amazing discovery calls for our new nutrition program – but Iโ€™m looking forward to…

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Latest Sakara Eats + Chocolate Love Muffin recipe

Hi friends! Happy Tuesday! Hope youโ€™re having a lovely morning. Thank you so much to those of you who shared shorts recommendations in yesterdayโ€™s post! Iโ€™m excited to try out some new ones. Today, Iโ€™m here at home filming a couple of new videos today to share, Barre Bootcamp is rocking and rolling, and Iโ€™m…

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Pumpkin Pie Protein Bowl (gluten-free, vegan)

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

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Chickpea omelet (vegan, gluten-free)

Let us all retrieve the tiniest violins and play a very sad song in mourningโ€ฆ. let it be known that I havenโ€™t had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was a baby and we were trying to figure…

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Apple pie walnut baked oatmeal (gluten-free, vegan)

This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. ๐Ÿ™‚ Hi friends! I hope you donโ€™t mind that Iโ€™ll be sharing a bit more recipes over here. With the current gallbladder…

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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and theyโ€™re dairy free and gluten-free. Weโ€™re definitely back into busy school morning mode around here. Let us rejoice the fact that weโ€™ve made it a week without…

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Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack.  When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…

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Chocolate protein oatmeal bake (gluten-free and vegan)

Hey hey! How are you? ย Iโ€™m definitely looking forward to the weekend! Weโ€™re still on West coast time (which is why my blog schedule has been all over the place), so itโ€™s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. Iโ€™ve been zombie-ing…

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