total body
Cardio Barre Workout (30-minute video)
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight! Hi friends! How’s the morning going? I’ve got a podcast interview today and am looking forward to some sushi takeout with the fam. I…
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Dance Sculpt 30-minute cardio and strength workout #2
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…
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Dance Sculpt 30-minute cardio and strength workout
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…
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Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…
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Quick and intense 30-minute total body barre (video)
Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so I’m looking forward to crushing…
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30-minute Barre Wild Card Workout (Video)
This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It’s a fun barre workout you can do at home; all you need is a pair of light dumbbells or something to use for resistance. Hi friends! Hope you’re having a lovely morning so far. How was the weekend? We had…
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Barre and Yoga Combo Workout
This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat. Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my…
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Lean machine total body
This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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At-home 30-minute Power Yoga Workout
Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a swim this afternoon. Let’s practice yoga together, eh? Over the past 9+ weeks, yoga has been even more crucial to me than ever. (And MAN I miss hot…
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Your Spring Fitness Plan
Hi friends! I hope you’re hanging in there with everything going on. It feels like it’s been 400 days and it’s been like 6. 😉 My goal is to post as many resources as possible to get through the next few weeks, along with updates on how/what we’re doing and lots of fun distractions (at-home…
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JACKED-o-lantern total body strength workout
Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…
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Spell Your Name Workout
You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going…
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