Tabata and Strength At-home Workout (video)

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. 

Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of your awesome feedback on the Small Business Gift Guide. I’m so excited to support small businesses and order some unique gifts this holiday season.

For today, I have an all-new workout for you! This was originally filmed for Fit Revolution, which is the *secret* project I’ve been working on!! I’m so excited about this new opportunity and the chance to provide more workout videos for you. This was co-founded by one of my good friends, Jen, and is an online platform packed with workout videos, healthy recipe ideas and techniques, stretching, and meditation. She put together an amazing team of fitness professionals in the health and wellness space and I’m so honored and excited to be included.

Fit Revolution Free Trial

You can check it out here and use my link for a free trial. (Please explore the site but make sure to use THIS LINK so I get credit when you sign up for the free trial!) I’ll be adding at least 4 new workouts to this platform every month and you’ll also have the chance to work out with some of my good blog friends, like Ashley and Jen! For example, you can take yoga with Jen, barre with Ashley, HIIT with Becky, and dance cardio with me, all on the same platform. They already have about 100 available classes and you can check it out here!! (My new round of videos will be live in the next week or so. If you have any requests, please let me know!) With so many of us working out at home, this is another incredible option and I love that you get the opportunity to try it out for free and see how you like it. 🙂

I originally planned this workout for FR, but cut off my head when I do the step-ups (face palm) so I’m sharing it here. I promise that there are no cut-off heads in the FR app. 🙂 This is a super sweaty mix of strength and cardio. 🙂 We do 5 minutes of strength, a 4-minute Tabata, and repeat this entire series 3 times. It’s one of my very favorite ways to train and I hope you love this one!

Total Body Strength and Tabata Workout. Get in a total body strength and HIIT workout in 27 minutes! Video here:

Tabata and Strength At-home Workout (video)


If you give it a try, please let me know!



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  1. Laura on November 17, 2020 at 12:21 pm

    Completed!! Wow, that was great! I’m spent but feeling great. Love the mix of weights and cardio. Thank you for sharing!

    • Fitnessista on November 17, 2020 at 12:32 pm

      so awesome!! happy to hear you got a great workout 🙂

  2. Paula on November 18, 2020 at 7:43 am

    Can’t wait to try it! Really hoping you don’t stop posting videos to your site. I use them all the time!

    • Fitnessista on November 20, 2020 at 4:01 pm

      i’ll definitely keep posting! thank you 🙂

  3. anne on November 20, 2020 at 7:56 am

    Did it, sweaty and heart pumping just like you said. I think this was my first workout with you! Will be doing more of your videos to keep it interesting and mixed up.

    The music sound didn’t sound very good on my computer speakers, but the instruction was clear.

    Also, is that a real fiddle leaf fern?!? WOW

    • Fitnessista on November 20, 2020 at 4:00 pm

      yes, i’m sorry about the music! i’m trying to get it more clear. happy to hear you liked it!
      and yes it’s real! her name is frida 🙂

  4. Bekah on November 20, 2020 at 2:36 pm

    This was great! Thanks so much for posting it. Always enjoy working out with your videos :). I am a sweaty mess- mission accomplished.

    • Fitnessista on November 20, 2020 at 3:59 pm

      i’m so happy to hear you liked it!

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