podcast

Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and…

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do…

Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we…

I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this…

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books,…

Hi friends! Happy Thursday! I hope you’re having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat…

Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. We’re chatting all about: – How she started her blog – Tips for home organization – Budgeting and finances – Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was…

Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. 🙂 Resources from the episode: Click here to get 30 days…

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…

Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…