076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…

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Friday Faves

Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. It’s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if you’d like to join. It’s at 9:15 PST). Behind the…

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Join us for BarreU!

Hi friends! Happy humpday and happy St. Patrick’s Day! The girls and I are making this cool rainbow cake and looking forward to listening to some traditional music (I’ll likely bust out my slip jig that appears once a year haha) and hanging out. For today, I’m excited to share the news about a FREE…

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My InsideTracker Results (+ a giveaway!)

This post isn’t sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. They’re offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the giveaway at the bottom of this post! Me, wondering if…

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Have yourself a merry little Christmas

“Let your heart be light, from now on our troubles will be out of sight.” If you’re celebrating this week, I’m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. I’m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…

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Friday Faves

Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I can’t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nana’s egg casserole on the menu. I feel like it’s not a…

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Friday Faves

Hi friends! Happy Friday! How was the week? I hope you had a good one. Heads up that if you want to join Fit Team, I’ll be raising the price to $29 tonight! Click here to check it out. I’d love to have you and am so excited to get all of the workouts put…

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Friday Faves

Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds…

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7 things I’ve learned from the past 7 months

Hi friends! I hope you’re having a lovely morning. I’ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and it’s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

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Tuesday thoughts

Hi friends! Happy Tuesday! I hope you’re having a lovely morning. We’re doing the distance learning thing this morning, and I’m finishing up filming this afternoon. Can’t wait to pop some champagne when I’m done this this whole thing! I feel like we haven’t caught up a bit lately, so for today’s post, it’s more…

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WIAW + a full day, from start to finish

Sharing a full day of eats. Hi friends! How’s the week treating you?? I hope everyone is hanging in there, especially since so many schools released their plans over the past week. I have no clue what we’re going to do – we have until next Friday to figure it out – but if you’re…

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4th of July weekend

Hi friends! Happy Monday! I hope you had a safe, fun and festive 4th, considering the circumstances. I thought I’d pop in and share a little recap from our adventures. (Friday has been sourdough day lately) Friday morning, our babysitter came by for a couple of hours so I could get caught up on some…

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