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101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1
Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things…
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Friday Faves
HI friends! Happy Friday! What’s going on this weekend? For my friends celebrating Easter, any fun plans? We’re headed to Easter brunch at my nana’s and you know I’ll be diving into the egg casserole. I can’t wait. We’re also meeting up with some friends at Mt. Lemmon and I’m a studying machine for my…
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Join Fit Team for just $7
Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! Happy Tuesday! What are you up to today? Today is STACKED with appointments and virtual meetings (whew!) and I’m going to get in…
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Disney and San Diego recap
Sharing some adventures and recap from our trip to Disney and San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with Dance the Magic! Hi hi! Happy Wednesday! What’s going on today? I’m headed to the girls’ school this morning, catching an F45 class, and putting the finishing…
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Benefits of electrolytes and adding them into your routine
What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friend’s house, watched P play soccer, and I got some work stuff taken…
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Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a dream, so I’m hoping we can catch a family hike, too! I’d…
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Friday Faves
Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some adventures. I hope you have a fun and relaxing weekend ahead! Some…
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How to make homemade mayonnaise (recipe and video)
Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely already have on hand. Hi hi. How’s the day going so far? The weather has been lovely so…
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Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating Livi’s birthday! I can’t believe this little goose is turning 10 tomorrow. They say time flies and they don’t lie. We brought her home from the hospital to the…
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094: Removing environmental toxins with Dr. Stephen Cabral
Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – it’s packed with so much info and so many great tips…
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Have yourself a merry little Christmas
Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. I’m taking the next few days off to enjoy with the fam, but I’ll be back on Monday. I hope you have a blessed and wonderful holiday with those you love. I’m so thankful to you for being here! Sending you love,…
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Thanksgiving 2021 + Black Friday finds
Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have been readers…
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