079: Pelvic floor health and tips with Brittney Ellers, PT, DPT

(+300k download giveaway below!) Hi friends! Iโ€™m SO excited about todayโ€™s podcast episode because itโ€™s packed full of info and tips for yaโ€™ll. Iโ€™ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said sheโ€™d come on the show and chat about pelvic floor…

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Friday Faves

Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friendโ€™s bday party and itโ€™s movie night at the pool, so Iโ€™m looking forward to it. I also feel like Motherโ€™s Day totally snuck up on everyone. Weโ€™ll probably invite the fam over on Sunday night…

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Thinx review and are they worth it?

Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. ๐Ÿ˜‰ Heads up: this review is not sponsored and I wasnโ€™t gifted products to write this post.…

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076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! Iโ€™m so excited for todayโ€™s podcast episode because Iโ€™m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and Iโ€™ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…

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Friday Faves

Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. Itโ€™s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if youโ€™d like to join. Itโ€™s at 9:15 PST). Behind the…

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Join us for BarreU!

Hi friends! Happy humpday and happy St. Patrickโ€™s Day! The girls and I are making this cool rainbow cake and looking forward to listening to some traditional music (Iโ€™ll likely bust out my slip jig that appears once a year haha) and hanging out. For today, Iโ€™m excited to share the news about a FREE…

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My InsideTracker Results (+ a giveaway!)

This post isnโ€™t sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. Theyโ€™re offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the giveaway at the bottom of this post! Me, wondering if…

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Have yourself a merry little Christmas

“Let your heart be light, from now on our troubles will be out of sight.” If youโ€™re celebrating this week, Iโ€™m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. Iโ€™m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…

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Friday Faves

Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I canโ€™t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nanaโ€™s egg casserole on the menu. I feel like itโ€™s not a…

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Friday Faves

Hi friends! Happy Friday! How was the week? I hope you had a good one. Heads up that if you want to join Fit Team, Iโ€™ll be raising the price to $29 tonight! Click here to check it out. Iโ€™d love to have you and am so excited to get all of the workouts put…

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Friday Faves

Hi friends! Happy Friday! I hope that youโ€™re having a wonderful week. Itโ€™s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds…

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7 things I’ve learned from the past 7 months

Hi friends! I hope youโ€™re having a lovely morning. Iโ€™ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and itโ€™s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

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