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079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
(+300k download giveaway below!) Hi friends! Iโm SO excited about todayโs podcast episode because itโs packed full of info and tips for yaโll. Iโve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said sheโd come on the show and chat about pelvic floor…
Read More →Friday Faves
Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friendโs bday party and itโs movie night at the pool, so Iโm looking forward to it. I also feel like Motherโs Day totally snuck up on everyone. Weโll probably invite the fam over on Sunday night…
Read More →Thinx review and are they worth it?
Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. ๐ Heads up: this review is not sponsored and I wasnโt gifted products to write this post.…
Read More →076: Ditching the Diet Mentality with Lindsey Janeiro, RD
Hi friends! Iโm so excited for todayโs podcast episode because Iโm chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and Iโve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…
Read More →Friday Faves
Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. Itโs been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if youโd like to join. Itโs at 9:15 PST). Behind the…
Read More →Join us for BarreU!
Hi friends! Happy humpday and happy St. Patrickโs Day! The girls and I are making this cool rainbow cake and looking forward to listening to some traditional music (Iโll likely bust out my slip jig that appears once a year haha) and hanging out. For today, Iโm excited to share the news about a FREE…
Read More →My InsideTracker Results (+ a giveaway!)
This post isnโt sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. Theyโre offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the giveaway at the bottom of this post! Me, wondering if…
Read More →Have yourself a merry little Christmas
“Let your heart be light, from now on our troubles will be out of sight.” If youโre celebrating this week, Iโm sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. Iโm looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…
Read More →Friday Faves
Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I canโt believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nanaโs egg casserole on the menu. I feel like itโs not a…
Read More →Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had a good one. Heads up that if you want to join Fit Team, Iโll be raising the price to $29 tonight! Click here to check it out. Iโd love to have you and am so excited to get all of the workouts put…
Read More →Friday Faves
Hi friends! Happy Friday! I hope that youโre having a wonderful week. Itโs been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds…
Read More →7 things I’ve learned from the past 7 months
Hi friends! I hope youโre having a lovely morning. Iโve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and itโs taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…
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