Disney and San Diego recap

Sharing some adventures and recap from our trip to Disney and San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with Dance the Magic! Hi hi! Happy Wednesday! Whatโ€™s going on today? Iโ€™m headed to the girlsโ€™ school this morning, catching an F45 class, and putting the finishing…

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Benefits of electrolytes and adding them into your routine

What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friendโ€™s house, watched P play soccer, and I got some work stuff taken…

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Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and Iโ€™m filming a new barre video for ya. ๐Ÿ™‚ The weather has been a dream, so Iโ€™m hoping we can catch a family hike, too! Iโ€™d…

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Friday Faves

Hi friends! Happy Friday! Howโ€™s the day going so far? Iโ€™m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, weโ€™re off for some adventures. ย I hope you have a fun and relaxing weekend ahead! Some…

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How to make homemade mayonnaise (recipe and video)

Todayโ€™s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! Itโ€™s super inexpensive and uses ingredients you likely already have on hand.ย  Hi hi. Howโ€™s the day going so far? The weather has been lovely so…

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Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Weโ€™re finishing putting the Christmas stuff away – itโ€™s taken a while lol- and celebrating Liviโ€™s birthday! I canโ€™t believe this little goose is turning 10 tomorrow. They say time flies and they donโ€™t lie. We brought her home from the hospital to the…

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094: Removing environmental toxins with Dr. Stephen Cabral

Hi friends! Today, Iโ€™m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. Iโ€™ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – itโ€™s packed with so much info and so many great tips…

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Have yourself a merry little Christmas

Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. Iโ€™m taking the next few days off to enjoy with the fam, but Iโ€™ll be back on Monday. I hope you have a blessed and wonderful holiday with those you love. Iโ€™m so thankful to you for being here! Sending you love,…

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Thanksgiving 2021 + Black Friday finds

 Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have been readers…

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2021 Holiday Gift Guide for your Fitness-loving Friend

Hey hey! Hope youโ€™re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought Iโ€™d share my very favorite gift guide: for your fitness-loving friend (or yourself!). More recent gift guides are here: For Her For…

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Friday Faves

Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we donโ€™t have much on the schedule. While I love the hustle and bustle, I’m pumped for some chill time. Iโ€™m looking forward to catching up on house stuff, filming a couple of…

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Birthday sale – 50% off select fitness programs

Hi friends! Howโ€™s the week going? I hope youโ€™re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so much to our veterans out there and their families. We are eternally grateful for your sacrifices for our country. Weโ€™ll be honoring our favorite…

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