Happy Autumn: turn over a new leaf
Hi! Howโs your morning going! Loving the White Plum giveaway entries; keep โem coming! Iโm having an amazing time at Mountain Trek. Iโve been taking a couple of days to get into the swing of things (and process everything) but I should have an adventure post up soon. I already have so many photos to share of the breathtaking scenery. To all of my Canadian friends: you live in a beautiful country!!
Today is an important day: pumpkin spice everything is officially legal.
First day of autumn is officially here! Iโm a huge fan of autumn in all of itโs pumpkin-gasm, sweater-wearing, basketball-watching, cliche glory. Every fall, I like to take a little bit of time to assess personal changes Iโd like to implement for the new season. I consider it a chance to โturn over a new leafโ and an ideal opportunity to ditch habits/things that no longer serve me in addition to figuring out where I am with my goals for year. With a few months left in 2014, itโs an ideal time to things into high gear for the accomplishments I want to achieve, and ditch those that aren’t logical/attainable or on the priority ladder.
Some leaves Iโll be turning over this fall:
-Work on showing empathy and understanding to others. I feel this is one of those things where the bucket is never full; thereโs never enough, and itโs a great thing to always strive towards. One thing that my acupuncturist called out about my personality is that Iโm โdangerously empathetic.โ I let the emotions of others truly affect me, and while itโs something I FEEL, itโs something I think I could work on demonstrating or using to motivate action. You canโt make changes out of feelings. One of my main goals for Liv is to teach her to be kind and compassionate to others, even the ones who are too hurt to treat us with the same respect. Kindness goes a long way; you can never have or show too much.
-Work on self kindness, too. This means letting go of tiny things I may tell myself throughout the day (โUgh, why did/didn’t you do that?โ โI feel gross todayโ โI suck at life todayโ) and showing more patience to myself. Sure, realistic self-assessment is critical to self growth, but thereโs a huge difference between realistic assessment and the small yet eternal inner pessimist.
-Meditate. I ALWAYS say Iโm going to work on this, and it always seems to slip through the cracks. For the past couple of weeks, Iโve made it a priority and notice a dramatic improvement in how relaxed I feel during the day. Something that has helped remarkably: meditation podcasts. I particularly enjoy the ones by meditation oasis, and itโs a great way to spend some time relaxing before bed or to recharge mid-afternoon.
-Practice yoga regularly. I havenโt really practiced since Yoga Journal (unless you can kind of count Livโs weekly classes, which I attend and participate with her), and miss my own practice terribly. I can feel my body craving it, but itโs something Iโve pushed out since Iโve been teaching almost every day and donโt want to overdo it. Hereโs the thing, though: a yoga practice doesnโt need to be an hour or 90 minutes. It can be 15 minutes, which is what Iโm going to start doing at least a couple of times a week if I canโt get into a class.
-Continue to enjoy a capsule-ish style of living. I add the โishโ in there because the โall or nothingโ mentality doesโt usually work in my favor. Iโve really enjoyed minimizing clothing-related purchases over here, and continuing to save for our familyโs goals. Experiences > things.
-Continue being active with the things I love to do. After a couple of years (way back in the day) of too much fitness (some that I didnโt even really enjoy but did out of obligation or habit), it feels nice to be in a sweet spot participating/teaching a glorious mix of the things I love. I feel very thankful that I get to sweat at one point or another most days, and theyโre all so amazingly fun.
-Gaining momentum with my 2014 goals. Iโm really excited to give birth to the book baby, and also some huge (!) and exciting projects that are around the corner in 2015.
Some ideas to get more out of the fall season:
-Make a fall bucket list. Hereโs an awesome one I found on Pinterest.
-Throw a Halloween party. Halloween decor makes me (lame pun ahead) scary excited, and I also look forward to our pumpkin carving party each year. We will definitely be continuing the tradition in our new place ๐
-Enjoy the โsweet spot of workout weather.โ In many climates, this is a great time to take your workouts outdoors.
-Check out this September post for more ideas!
What leaves are you turning over this fall? Whatโs something you want to change? Something you want to continue?? I always love to hear your thoughts and what you have on the horizon.
Sending lots of healthy wishes and love to you.
xoxo
Gina
I want to continue trusting myself more! It’s something I’ve been working on this year and I am excited to keep it going!
<3
I love that you said that experiences > things! This is so, so true and something I remind myself of constantly (usually when I feel like shopping)! I go thru phases where I’ll purge my closet and get rid of anything that I haven’t worn recently. It’s so nice to shed that layer and start fresh. Great stuff!
i try to remind myself of that, too. “italy” has been my mantra during the whole capsulte-ish wardrobe thing. i’d rather throw that $ in savings!
Great idea! It is spring here but also a great season for clearing out and renewing goals!
Oooh the anticipation! Can’t wait to hear about the huge(!) projects coming in 2015 ๐