Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →and in with the new: It was high time for some new sneaks up in herrrre. They had a long life of kickboxing, BodyRock, dog walking, and walking around the track with my Kindle.. it was time to bid adieu. The new ones are from Kohl’s- they always have a good selection (and sweet deals)…
Continue Reading →Helloooooo 😀 Happy Indian Food Wednesday! Hope you’re having a lovely morning. I overslept by an hour (how does that happen?!) and am looking a little like this…. Source Hahaha. At least breakfast was legendary 😉 I made some basic brown rice French toast, cooked in organic butter and a blueberry sauce by simmering organic…
Continue Reading →Hi friends! How’s your day treating ya? Mine is pretty bueno now that I’ve gotten some work done, fresh flowers in the casa and groceries in the fridge. Today’s grocery shop was at a trader named Joe’s, and was mostly to stock up on essentials since I’m not quite sure what I’m making this…
Continue Reading →Hey friends! How are you?? It feels SO GOOD to be back home 🙂 I love vacays, but it’s always nice to be back… even with all the laundry I have to deal with 😉 Most random breakfast award? Blackened salmon salad from BJs + goat cheese from home. I <3 salad for bfast 😀…
Continue Reading →Heyyyy How are you? Hope you’re having a lovely afternoon. It feels SO GOOD to be back on my (semi?)regular blogging schedule. As I’m sure you can imagine, the weekend was a little crazy with limited WiFi, rides with other people, and days packed full of to-dos. That’s why I blogged a little less than…
Continue Reading →
