Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hiiiii 😀 Happy Sunday!! How’s your day been? Thank you so much for the fun comments on my detox is over celebration 🙂 I got to re-live some of the delicious eats again for breakfast this morning. Leftover pescado and green beans on top of an egg + egg white with a slice of goat…
Continue Reading →Dinner with besties Swankified Mexican food Menu changes daily According to freshness Orange Vanilla Margarita ( x2 :) ) Just like nanas: Spicy, buttery pescado Goodbye forever, Detox. Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try again. Email Address Subscribe
Continue Reading →Hi friends!! How’s your Saturday been? I started off my day for the long-awaited return of an old friend: breakfast cookie dough cereal! Using Nuttzo for the nut butter and pomegranate-blueberry goat’s milk kefir for half the milk (almond for the other half) took it OVER THE TOP. After my foodgasmic breakfast, I enjoyed a…
Continue Reading →Hi friends! How’s your day been? <3 I’m a late blogger tonight- it was a crazy day! The kind where on my only 30 minute break, instead of writing a quick blog post, I needed to close my eyes for a second in silence haha. Thank you so much for your sweet comments about having…
Continue Reading →Heyyyyy hey 🙂 It’s FRIDAY!! (Viessy has a very hard life) 🙂 What are you up to this weekend?? Hope you have something fun going on! We have my “Detox is Over” party tomorrow night– I’m a little more than excited. LOVED reading your comments to last night’s post! It’s amazing how things work…
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