Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Welcome to the sneaky giveaway via this vintage post. Just leave a comment below to enter to win a TRX home kit! I’ll pick the winner this Thursday night, midnight EST and announce in Friday Faves. xoxo I know what you’re thinking. You saw the title and probably thought “What in the what?…
Continue Reading →(As I just wrote that title, I had a beautiful vision of an herbed goat cheese ball appetizer. That sounds delicious) How are ya? It’s almost the weekend!! I started my day off with a Bodyrock workout (today was the Hot Body Beach Workout and I LURVED it)- I never thought I’d find a workout…
Continue Reading →Hi friends! How are you?? So glad you liked the Pilot’s guest post. I love when he writes posts for the bloggy, even though they make me miss him just a tiny bit more. Hurry the heck home, face! Lately, I’ve been walking Bella around the base trail, which is right behind the golf course.…
Continue Reading →and the only cure is a NEW DRESS 🙂 Heh heh. (Express- one my my purchases from yesterday’s shopstravaganza with the madre. The Pilot asked if I did retail therapy to compensate for Valentine’s loneliness… he knows me too well) How are you guys doing? It’s gorgeous in T-town! 80 degrees today. The hotter, the…
Continue Reading →Hiiiiii 😀 How are you? Hope you’re having a lovely morning, despite the chocolate and vino hangovers than many of ya might have 😉 I started off my morning with a bowl of breakfast quinoa: With: -protein -almond milk -blueberries -cinnamon, raw cacao powder, instant decaf espresso -raw honey Lurve. A recent dinner: Sautéed onions,…
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