Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends! How’s your V-day been? (Pilot, you’re outta control.. and I love you) So glad you guys liked the love story 🙂 I had a lovely Valentine’s Day with my madre, spent shopping and followed by the King’s Speech. We LOVED it. An excellent, well-made film, and Colin Firth is very nice to look…
Continue Reading →Happy Valentine’s Day my friends! Last year, we were celebrating up phat at One Ocean (and ate a ridiculous meal!!), but this year, my Valentine is Bella 🙂 She’s a great Valentine… especially since I don’t have to share any chocolate with her 😉 She was my Valentine’s Day gift from the Pilot, 5 years…
Continue Reading →Hiiiii 😀 How are ya? Hope your day has been wonderful <3 Bella and I ended up deciding on the farmer’s market– it was such a gorgeous day today. TONS of amazing vendors and Bella got to meet many new dog friends: I didn’t end up buying anything because I haven’t planned out this week’s…
Continue Reading →(Hee hee!) Hi friends! How are you? Hopefully you’re having a beautiful and relaxing morning <3 Bella is. (The Pilot and I call her “Smushy Face” when she wakes up like that- one side of her fur is smushed down from sleeping) Last night was SUCH a blasty <3 Before leaving to meet up with…
Continue Reading →Hi friends! It’s a beautiful day What are you doing this weekend? I started off my morning with a Bodyrock workout since I didn’t have time to hit up the gym before work. The workout I chose was a challenge one, where we completed a combo move (monkey push-up, jump tuck, floor kicks) alternated with…
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