Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyyyy 😀 How are you? It’s almost Friday! I guess the Superbowl is this weekend? No idea who’s playing, haha. After class last night (we had 6 people! yeahh!), I came home for a super simple yet delicious dinner: Roasted fennel and carrots, red quinoa and organic pinto beans While I made dinner, I also…
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Hiiiiii 😀 How are you? Hope your day has been fabulous! Thank you for the reader’s request ideas- I should have a new RR post up on Friday 🙂 I started mine off with a crazyawesome BodyPump class: It’s been a while since I’ve made it to a class and wowzers… I felt it. Protein…
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Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
Continue Reading →The best kind of surprise, right?? 🙂 How’s your day going? Hope it’s been lovely. I actually had no one show up for my am class today! The past 2 weeks have been pretty decent (considering it’s brand new!) but still working on getting the word out. Instead, I choreographed for an hour and took…
Continue Reading →Morning friends! How are you?? So glad ya liked the Jacksonville pics– it was a glorious day 😀 It’s funny because I used to never enjoy doing things alone and as I’ve gotten older (and married a military man), I think I’ve perfected the art of dating myself 😀 I’d much rather hang out with…
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