Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey hey heyyyy 😀 How are ya? Hope you’ve had an amazing day. It’s GLOOMY and cold here in Tucson! While I haaaaate the cold and rain, one good thing comes out of it: Sparkly sweater slippers! They’re spectacular 😉 (Victoria’s Secret, last year) I plan on spending the evening inside, watching movies with the…
Continue Reading →Hi friends 🙂 It’s Indian Food Wednesday! It’s been a while since I’ve celebrated –a sour dosa will traumatize you, let me tell ya- but I have a fun dinner in store. Before I get into the usual shenanigans, the winner of the Live Well Core Bag is Kayla, whom I’ve already emailed to share…
Continue Reading →Hey bloggies hey How are ya? Hope you’ve had a great day so far! So glad you liked the b-fast rellenos recipe! Please let me know if any of you try it <3 I’ve ninja-kicked the to-do list today: -Workout -Work -Post office -Made baby shower invitations for a friend Ka pow! Some recent eats:…
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Hi friends 😀 How’s your day going? Hope it’s been lovely so far. Lately in the mornings, I’ve had to drag Bella out of bed to go outside. We wake up to my alarm, she covers me in Bella kisses and then she goes back to sleep until I’m ready to leave for the day.…
Continue Reading →Hey hey hey 😀 How’s your day been? Mine has been crazy per usual, but bueno 🙂 I’m so glad you guys liked this week’s WMOW! If you have any requests for next week, please let me know- I was thinking of an ab burner?? Also, I’m very excited to see your inspiration boards. A…
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