Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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Yoga al Fresco

Hi friends Happy Sunday to ya. Hope youโ€™re having a beautiful day. I started mine off with some brown rice French toast, with organic butter, maple syrup and blackberries it was uhmazing. After my breakFEAST, I met up with some friends at the U of A mall for some outdoor yoga. My friend Liz put…

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“May I please photograph your bird?”

โ€œSure thing, honey. Letโ€™s step into the sunlight.โ€ That pink squawking bird was one of the many fun animals at the famerโ€™s market this morning! It was bumpinโ€™   Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…

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Hi, Fries

Hellooooo ๐Ÿ˜€ How are you? Hope your weekend is off to a fabulous start! Thank you for your beautiful comments and emails about the Pilot coming home semi-soonish. Iโ€™m just thrilled that thereโ€™s a light peeking out at the end of the tunnel ๐Ÿ™‚ So, I spent my Friday evening with amazing friends ๐Ÿ˜€ *Note:…

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Detox My Socks

Hey friends! <3 Howโ€™s your day going?? Hope itโ€™s been fabuloso. After the great breakfast debate, eggs won in the end. I munched 2 pieces of brown rice toast with sliced goat cheese, 3 egg whites with salsa verde. Hit. The. Spot. After b-fast, catching up on blogs, and planning out my day, I packed…

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Goat Cheese Repertoire

Heyyyyyy ๐Ÿ˜€ Happy almost-Friday! Howโ€™s your morning going?   Mine has been bueno so far! Lotโ€™s of to-dos, but Iโ€™m ready to ninja kick them ๐Ÿ˜‰ I  still managed to have a taste of Indian Food Wednesday yesterday:   An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…

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