Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends! Happy Monday to ya! How’s your morning going? _____________________________________________________________________________________________ I loved reading about your best accomplishments from 2010. A 2010 re-cap will be going up later this week, but a little head’s up that I’ll be posting my 2010 inspiration board next Monday. If you have a blog and would like to join…
Continue Reading →Heyyyyy How are ya? Hope you’re having a lovely Sunday! Happy Boxing Day to my Canadian friends and hurray for day-after-Christmas shopping extravaganzas. After my massive Christmas sugar coma, it felt good to get back to normal this morning with some Sun Warrior coffee (Via) oats: (for the record: blueberries taste AMAZING with coffee) I…
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Continue Reading →Hi friends <3 Hope you’re having a lovely morning, whether you’re doing the Christmas thang or enjoying a Saturday. After the hustle and bustle of the week, working, trying to get settled and everything, it was a beautiful evening with family. (Side note: in the frenzy to get over to dinner after work, I forgot…
Continue Reading →Hey guys 🙂 Happy Friday and Merry Christmas Eve to those of you celebrating today! I’m so glad you enjoyed the Pilot’s guest post- he’s pretty much amazing <3 Since I last saw you, I managed to finish ALL of our holiday shopping (!!!) and turned this: into THIS: Ka pow! <— Elf ninja kick…
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