Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Kinda looks like “fist pump” Hey friends hey How are you? Hope your morning has been lovely. Since I was pretty stuffed from cookie dough and a hummus sandwich last night, I just needed a little sumthin’ sumthin’ for dinner. Tea: (ginjah!) and spaghetti squash that my nana donated to the food stash I topped…
Continue Reading →Heyyyyy How are ya? Hope your Monday is treating you well. After doing a legs workout and a fabulously sweaty spin class, I came over to the madre’s for an omelet party. I munched an omelet with farm fresh eggs, goat brie and rosemary from my Christmas tree: (just needed a little protein since I…
Continue Reading →Morning friends! The rosemary tree! Best Christmas tree everrrrrr It may be bald before this weekend, though. What are you up to this week?? Are you traveling, or staying local? We’re going to chill here in T-town. I’m really looking forward to holiday movies and vegan cinnamon rolls For dinner last night, we had some…
Continue Reading →Heyyyyy How was your day?? Hope it’s been glorious and relaxing. I started mine off with a crazy spin class and breakfast with the fam. Today’s choice was “The Controversy”- 2 scrambled eggs, black beans and salad + a couple of bites of my bro’s pancake (wheat pancake with coconut and chocolate chips) We ran…
Continue Reading →Heyyyyyy Happy Sunday! How’s your morning going?? We went to a gorgeous wedding last night. <3 I love LOVE and live for weddings, so I’ve been excited about this one for a while! Most of our military friends are married already. The event was held at the Pima Air and Space Museum, which was such…
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