Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →To sweat and do one thing a day that scares you. Two birds with one stone: I took a hula hoop class this morning! Let’s be real here, hula hopping is not my jam. Growing up, I was the kid who would bashfully spin the hoop around my hips and watch in dismay as it…
Continue Reading →Hi friends How was your day?? Mine was pretty glorious. Zumba, errands, dinner and a movie with a friend = good day. Snackage: Popcorn from Starbucks- I’m in LOVE with the salt and pepper flavor. This particular bag made me sad though… it was a little (lot) on the stale side. I still ate it.…
Continue Reading →Hey hey hey Happy Friday! Hope you’re having an amazing day. I still can’t believe I live here now. The mountains are so beautiful. I want to hug them. I started my Friday off with a lovely Pilates class with my friend Michelle. Every time I practice Pilates, it reminds me how much I…
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Hi guys! How are ya? Hope you’re having a great night <3 This particular Reader’s Request is one that I’ve received many, many requests for. I finally decided to give it a whirl – this post always intimidated me for some reason!! I included my favorite blogging tips and some that my friends use as…
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Hi friends It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Then I made pancakes. Gluten-free, high protein pancakes using: -1/4-ish C Bob’s Red Mill Gluten Free hot cereal…
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