Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →(Take that title how you want to, haha) Hi friends How’s your day going?? Hope you’re having an amazing Saturday. It’s my last day at work today, so I have to say “see ya later” to some lovely lemons. I am so, so grateful that I got the chance to work with such talented, uplifting…
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Hi friends How are ya?? I’m late night blogging tonight After a long (but awesome) day at work, I came back to see the puppers, grab a snack and then met some lulu friends at Full Circle for yoga with Christine. I’ve become obsessed with Full Circle the past month or so. Don’t get me…
Continue Reading →Hey guys! Happy Friday! What do you have planned this weekend?? I’ve got a couple of parties, Dance Trance and yoga in store- it should be glorious For work today, I packed up a breakfast cookie dough cereal with almond milk on the side: and lunch, courtesy of Infusion Tea. I had to have…
Continue Reading →Hi friends <3 Just wanted to post a little how-ya-doin’ and let you know I’m gonna take the night off tonight. It was a cuhrazy day I’m gonna chill for a second, get tomorrow’s WMOW post together, and call it a night. See ya in the morning! xoxo Success! Check your email for a free…
Continue Reading →Hi friends! How are you?? I ninja kicked my to-to list today Ka POW! The Pilot (aka Amazon.com King) sent me a tripod to use for my Workout Move of the Week videos– I filmed one earlier today that should be up Friday morning. Nothing like filming yourself in a park with random onlookers, haha.…
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