158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

April 18, 2024

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…

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Homemade-ish marinara sauce

Heyyyyy 😀 How’s your day going? Mine has been cuhrazy busy, but bueno 🙂 I LOVED reading your food memories this morning <3 Keep ‘em coming.. and I’ll keep dreaming about fluffy cake and gooey cinnamon rolls from your stories. I found some time to cook this afternoon 🙂 Kale chips:   (Using *this recipe*…

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Why Nana Cooks Best

Hi guys! How’s your day going?? Thanks for the sweet compliments on my recent purchases. I love pretty stuff, but I also love a good deal 😉 B-fast this morning was breakfast cookie dough cereal… can’t get enough! 🙂 In the mix: -1/2 C oats -1 T almond butter (I recently saw a recipe calling…

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Random Treasures

Hey hey hey 😀 How’s your night going?? I’m so glad ya’ll are excited to follow along with Ron’s vegan bodybuilding progress. I think it will be really easy for him to keep his muscle mass using plant-based protein 🙂 Today was filled with lots of packing, but the bonus of moving is finding random…

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To Veganize a Bodybuilder

Hellloooooooo <3 HAPPY INDIAN FOOD WEDNESDAY! 😀 Who’s celebrating? *Raises curry-covered hand in the air* You know I am. How’s your day going? Mine has been pretty bueno. I taught bootcamp, dominated my legs at the gym, and the Pilot came home from work early 🙂 To rewind to last night, I ate an entire…

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Shake for a Cause

Hey guys! How’s your day treating ya so far?? 🙂 Looks like I’m not the only person in limbo right now– as always, I loved reading your comments this morning. For those of you who are also going through mayjah life transitions, hang in there. It’s definitely weird and a little stressful chillin’ in limbo,…

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