Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Heyyyy 😀 Happy Indian Food Wednesday! How’s your morning going? After work yesterday, I was so stoked to hit up a Bikram class.. just because I could! In Valdosta, I couldn’t do Bikram on a random Tuesday (unless I wanted to drive two hours), so I’m definitely taking advantage 😉 Post-yoga snackage: Chocolate cherry bomb…
Continue Reading →Hi guys! How are ya? Hope your day has been great so far <3 Thank you so much to those of you who left amazing feedback on the weights 101 post! There are a LOT of comments I want to respond to, so I’ll be sure to get back to ya tonight after yoga. I…
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When I put out the call for reader’s requests yesterday, I received quite a few strength training-related requests. For all of you who were looking for some help in the weights department, here ya go 😀 Spot Training Doesn’t Work Back in the day, after I had lost a majority of the weight I was…
Continue Reading →Heyyyyy 😀 How are ya? Hope you’re having a lovely day <3 Thank you SO mucho for those of you who took the time to vote this morning. I had fun voting for my favorite bloggies 🙂 Work today was fabulous. More on that in a second 😉 After this morning’s yoga class, I got…
Continue Reading →Hi guys!! Happy Monday! Hope your morning is treating ya well 😀 After church last night, we came back to the casa to munch to food I’d prepped earlier. Salad (I drizzled mine with Dijon mustard and Garlic Gold– my cousin is already a new Garlic Gold fanatic. She said she wanted to drink it.…
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