Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey friends hey How’s your day going?? Are you busy prepping for tomorrow? I am, while Tucker watches from the imaginary line to the kitchen that he’s not allowed to cross. (My little bro put his candy cane collar on him last night) Tucker has been giving me lots of puppy kisses lately since…
Continue Reading →Heyyyy How are you? This afternoon has been quite a blasty. I had a little date with my nana to see the Christmas Show at the Gaslight Theatre: Gaslight is a local thing- they have melodrama musicals every season and I’ve been going since I was little. (Side note: I scored an audition in high…
Continue Reading →Hey friends! How are you this lovely afternoon?? I’m bueno over here I took a dance class with a lifelong friend last night (which was INCREDIBLE, but no Dance Trance), ate vegetarian take-out for dinner, visited my great-grandmother and had my broken toe massaged by the lovely lady who stays and takes care of her.…
Continue Reading →Hey friends! How’s your day going?? I’m sitting outside, enjoying the lovely Tucson air and lack of humidity It’s very nice. I’m so glad you liked the Holiday Gift Guide!! Per your requests, I’ll post a dude version on Friday morning. Stay tuned for a Core bag and Sun Warrior promo, too! Since I got…
Continue Reading →Hey guys! How’s your morning going? Hope you’re having a wonderful day In spirit of the upcoming holidays, I thought it would be fun to do a gift guide for your fave Fitnessista. Friends/cousins/moms/aunts/cats can be hard to shop for sometimes, so hopefully you’ll get a couple of ideas! Also, maybe you’ll see a couple…
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