Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hiiiiii 😀 Thank you so much for your sweet comments on my last post. It wasn’t meant to make you feel bad, though! There’s a silver lining in everything, fo sho. And if I eat more zucchini than usual, don’t question it, mmm k? 😉 It’s Fashion Friday!! I’m celebrating by purchasing these babies, which…
Continue Reading →Hi friends 🙂 How’s your morning going?? Mine is pretty bueno. So glad you like the biscuit recipe! Let me know if you try them 🙂 I have a new food obsession: Grain bowls! The obsession began when I had the macrobiotic bowl at Cafe Gratitude in San Francisco. I just love the idea-…
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Hi guys! How are you? Hope you’ve had a glorious day I started mine off with a dip into the cashew butter, a piece of brown rice toast and a smoothie with Sun Warrior, almond milk and organic berries + a yoga practice with Rob at Full Circle. It was a more restorative practice, but…
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Heyyyyyy 😀 (Christmas trees!!!! Makes me so happy) I’m so glad you guys liked the cardio blast video! Lacey is HARDCORE and I really hope you can use some of the moves in your next cardio/strength workouts. So yesterday was helter skelter –laundry mountain, errands, post office, work, YouTube upload battle- but I did manage…
Continue Reading →Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said “Hail Mary’s” for about 2 hours), and I’ve been having YouTube woes. I’m back now, and the video is finally up!! As…
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