Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Where Indian food babies are made of…….” Hi friends!! Hope you’ve had a lovely day <3 I spent most of mine exploring NYC with Gabriela and Jaclyn First we met up for an Indian food lunch on Lexington and 28th, aka “Curry Hill” aka the place I will live when I move to NYC (in…
Continue Reading →Hi friends! Hope you had a fabulous weekend! <3 Catching up on the blogworld? –I’m in NYC! (apparently home of the Naked Cowboy) -Took my first Physique 57 class, which made my legs beg for mercy After the workout, I came back to the hotel, did the blog thang, and then met 3 lovely ladies…
Continue Reading →My quads feel a type of pain that they haven’t felt in a LONG time. They’re quivering as I type this. Tomorrow’s AM training session should be interesting So how are you guys doing?? Hope you’re having a lovely night <3 I made it to NYC safely: and hopped into a cab to the hotel.…
Continue Reading →Hi from the sky How’s your day going?? Hope you’re chillaxing and having a great morning <3 I woke up bright and early to catch my flight to NYC. So proud of myself for not checking a bag! That pretty much never happens, but since I’m only going for one night, I have no excuses.…
Continue Reading →Hi friends! Hope you’ve had a beautiful day so far <3 Thanks again for all of your lovely bday wishes! (Pilot, you make me swoon) I promised myself that I’d never post a picture of my feet on the blog, because I have gnarly dancer feet and toes, but this will be an exception: At…
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