Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →
Hey guys! How’s your day treating ya? Thank you so much for the lovely compliments on the pics <3 The title for this post isn’t a typo… I got it from an earlier comment (which I think was a typo?) when a reader said she was excited for man n’ cheese. I thought it was…
Continue Reading →Hey guys!! The weekend is in sight 🙂 How’s your morning going?? <3 LOVED all of the awesome feedback for Bridal Bootcamp! Forgot to mention to leave a comment *here* after you finish the first workout- we can cheer each other on 🙂 (and I like to hear what you think of the workouts!) Yesterday…
Continue Reading →Hi friends 🙂 How’s your day been? Mine has been bueno- a killerrrrr yoga sesh and a photo shoot. We took a lot of fun pictures!! Can’t wait to show you 🙂 For now, I’m super excited for BRIDAL BOOTCAMP 2010!! When I met the Pilot, I had JUST started weight training. I loved thinking…
Continue Reading →Hi guys! How are you?? It’s Indian Food Wednesday! I’ve REALLY been slacking in the Indian food department lately… time to bring it back, yo. 😉 So glad you liked the yoga post! Yoga is amazing because it doesn’t matter what kind of shape you’re in- it challenges everyone! 🙂 Definitely give it a whirl…
Continue Reading →Hey guys! How’s your day going?? It’s been a while since I’ve done a reader’s request, and thought this was a good one: I lurve me some yoga…. so does Bella but this wasn’t always the case. Even when I first started the blog, I described myself as “more of a Pilates girl than a…
Continue Reading →
