Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys How’s your weekend going?? Mine has been pretty bueno. The weather is so beautiful right now– it blows my mind. The puppers and I went for a long walk at the park to enjoy the fall weather and stretch their little legs. I feel like a dog-walking slacker since I’ve been working so…
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Hi guys! How are ya?? Hope you’re having a wonderful Friday <3 I’m on break at work, but I thought I’d do a little post in honor of Breast Cancer Awareness and the project I’m doing today. (200 words for ta-tas in the window)Source Per your request, here are some of the words we’re putting…
Continue Reading →Heyyyyyy It’s Friday! Wahoooooo! What are you up to this weekend?? I’m pretty stoked because we’re hitting up the Food and Wine festival on Sunday. It’s going to be redonk…. Kinda like this morning’s bfast I started off the day with a banana and almond butter and a spin class with my favorite teacher, Israel.…
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News: The RSS button is FINALLY fixed!! If you’d like to subscribe to the little bloggy, please click the link on the upper right hand side that says “Subscribe” Hi guys!! How’s your almost-Friday been?? It’s been a really good day so far. Nothing crazy has happened, but just filled with all things that are…
Continue Reading →Hi guys!! How are you?? Hope you’re having a great morning <3 Thank you so much for your amazing words of encouragement about me going back to Valdizzy in the Spring. I’m pretty excited because a friends of my friends’ babies are due in the Spring and I can’t wait to go play 🙂 I…
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