178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Pizza Ninja

Hi guys ๐Ÿ™‚ Come hereโ€ฆ. Can we just talk about this for a second?? Last night was PIZZA NIGHT up in herrre ๐Ÿ™‚ Iโ€™ve had pizza on the brain ever since my cousin and I had Pizza Fusion (which closed down?!) and last night was the night. Dance Trance didnโ€™t happen because there was a…

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Different Flavas and Tastes

Hi guys! How are you?? Looks like yaโ€™ll want some gourmet cookies, eh? Just to let me know, youโ€™re killing me with the amazing cookie ideas. Iโ€™ve been wiping drool from my face all day ๐Ÿ˜‰ Keep those entries coming! So as ya know, the Pilot and I have different tastes when it comes to…

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Here, Have a Cookie [Giveaway!]

Hi friends! How are you? Hope youโ€™re having a wonderful morning <3 Thanks so much for all of the funny comments about my rapping skillz and for the sweet wishes about Foodbuzz festival– Iโ€™m so excited for it! To those of you who guessed the Quinoa Confetti casserole (from Eat, Drink and Be Vegan) for…

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Baby Got Back

โ€œI like butternut butts and I cannot lieโ€ฆ You other bloggies canโ€™t deny When a squash walks in with a little bitty waist and a round thang in yo face I make FRIESโ€ ๐Ÿ™‚ You should have seen the dance that went along with that one ๐Ÿ˜‰ Howโ€™s your day going?? I loved, loved, LOVED…

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What the Heck is ‘Healthy?’

Hi guys! Happy Monday! Hope your week is off to an amazing start. I started mine off with a sweaty iron-pumping sesh, a trip to the post office (package is on the way, my Pilot lurve), and a glorious breakfast. Perfect Protein Pancakes! Itโ€™s been too longโ€ฆ. They were just as amazing as I remember…

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