Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys! How’s your day going? Look who got a haircut! Doesn’t he look so handsome? My cousins call him “Senator Suave” A portable groomer came to the house yesterday and prettied Scamp up. He even has a glow-in-the-dark Halloween ascot! It’s funny though because the tables have turned… the entire time we’ve been here,…
Continue Reading →Hey guys! Good morning 🙂 Hope you’re having a relaxing Sunday. Good luck to all of my bloggy friends running the Chicago marathon right now! <3 After work last night, I really didn’t feel like going *out* to dinner. After recent meals of fondue and Chipotle, I was ready for something homemade. So I…
Continue Reading →Hey guys! (The *work* face) I’m back, after a lovely evening of early sleep and generous guacamole. Thank you, lady at Chipoddle, for being so heavy-handed with the guac. Usually I ask for double guacamole, but in her case, that would have been an entire burrito bowl full I loved it. So I’m trying…
Continue Reading →Hi friends <3 Hope you’ve had a beautiful Friday. Just wanted to drop a little “how ya doin’” and let you know that I’m gonna take a night off blogging. It’s been a crazy day/week/month/life and it’s time for a little R&R up in herrre. I already had a strong drink: A green juice…
Continue Reading →Hi guys! How are you?? IT’S FRIDAY!! 😀 Thank you so much for your awesome comments on the BC update post. It got a little personal for a second, but sometimes that happens 😉 My Thursday night ended up being pretty much amazing: 2 hours of Dance Trance (I’m in LOVE) and then dinner at…
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