Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys! How are you?? Hope you’re having a wonderful weekend so far <3 Thanks again so mucho to those of you who voted for the Next Food Blog Star. Here’s my entry for Challenge #3: Luxury Dinner Party 😀 It’s always the…
Continue Reading →Hi guys! Happy Saturday 🙂 How’s your morning going?? After my late night at work and blog sesh, I totally slept through the yoga event I planned to go to this morning. It’s rare thing to miss a planned yoga class because I love it so much, but waking up and setting the alarm for…
Continue Reading →Hi guys!! How are ya?? Yup, I’m a late night blogger owl tonight 😉 I was so excited because I took my netbook to blog on my lunch break.. and then it took my entire break to install Live Writer, which ended up not even working. Fail. But I’m here now 🙂 Some non-fails: A…
Continue Reading →Heyyyyy 😀 IT’S FRIDAY! Wahoo!!! Hope you have something fun going on this weekend 🙂 I started off my Friday with a giant organic plumble jumble: and a much-needed weights sesh. I’ve been neglecting iron pumping for the past week in favor of amazing yoga and dance classes 😉 This morning, it felt SO good…
Continue Reading →Hi guys! How’s your day been? <3 Thanks for the sweet words about Vieserton- I was a little (lot) shaken up last night, but she’s totally fine now. Guess who I had lunch with today?? 😀 My twinnie friends 🙂 I was so excited when Lori and Michelle told me they’d be in town this…
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