156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Couldn’t Wait

Hey guys! How are ya?? Sorry I’m so late posting today! We got into Orlando and my aunt, cousin and I went to Wizzle, 2 Targets, Best Buy, Publix and are getting ready for my cousin’s bday celebration at Urban Flats. I’m so, so glad ya’ll liked to Fashion Friday post– I’ll keep ‘em coming…

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Date Night and Fashion Friday

Hey guys! How are ya? Happy {Fashion} Friday! What are you up to this weekend? Thank you so much for the kind words on the pilot’s return. It feels *so.freaking.good* to have my love home again. He’s kind of fun, ya know? 😉 We went on a lovely date to Two Friends Cafe since it…

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Replacement Zumbie

Hey guys! Happy almost-Friday! 😀 Any big plans for the weekend?? I started off the morning with a chocolaty energizing smoothie. Something about having chocolate in your breakfast makes the day a thousand times better, no? 😉 -1 C almond milk -1 bannaner -1/2 C frozen mixed organic berries -1 T raw cacao powder -1/2…

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Wrap Me in Roti

Hi guys 🙂 How’s your Indian Food Wednesday goin’? I was glad to hear that so many of you liked Eclipse! I can’t wait to see it.. and Edward’s face 😉 Many of you have asked questions about Insanity and TurboFire (about the workouts, how to buy them, etc) and I wanted to let ya’ll…

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Solar Ignition

Hey guys! Happy Indian Food Wednesday! Who’s celebrating?? *Raises roti in the air* You know I am 😉 Thank you so much for the awesome feedback on the Booty Sculpting reader’s request post. Send any reader’s request ideas my way: fitnessista at gmail dot com 😀 So have you heard about the new Beachbody program?…

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